SMOKING CIGARETTE
CIGARETTES:
A cigarette is narrow cylinder containing burnable material, typically tobacco, that is rolled into thin paper for smoking.. Most commercial cigarettes contain a reconstituted tobacco product known as sheet, which consists of "recycled stems, stalks, scraps, collected dust, and floor sweepings", to which ae added glue, chemical and filler; the product is then sprayed with nicotine that was extracted from the tobacco scraps, and shaped into curl.
10 HAMFUL EFFECTS OF CIGARETTE SMOKING:
1- Cancer
2-Beathing problems and chronic
3-Heart disease, stroke and blood circulation problems
4-Diabetes
5-infections
6-Dental problem
7-Hearing loss
8-Vision loss
9-Fertility problems
10-Osteoporosis and menopause
SIDE EFFECT OF SMOKING IN FEMALE
Smoking herms nearly every organ of body. Learn about the effect of smoking that are unique to women.
Have more irregular or painful period. Have low estrogen levels, which can lead to mood swings, Fatigue, and vaginal dryness .Go through menopause at a younger age, and have worse symptoms. Have trouble getting pregnant. Smoking are likely than nonsmokers to get chronic obstructive pulmonary disease (COPD). This disease makes it hard to breathe, and it gets worse over time. There is no cure for COPD. Women are more likely than men to develop severe COPD at younger ages. Each year, more women than men die from COPD.
HOW TO QUIT SMOKING ?
Start your stop smoking plan with START
S- Set a quit date.
T-Tell family, friends, and co-workers that you plan to quit.
A-Anticipate and plan for the challenges you'll face while quitting.
R- Remove cigarettes and other tobacco product from your home, car, and work.
T-Talk to your doctor about getting help to quit.
