SMOKING CIGARETTES AND EFFECT OF FEMALE

 SMOKING CIGARETTE


 CIGARETTES:

 A cigarette is narrow cylinder containing burnable material, typically tobacco, that is rolled into thin paper for smoking.. Most commercial cigarettes contain a reconstituted tobacco product known as sheet, which consists of "recycled stems, stalks, scraps, collected dust, and floor sweepings", to which ae added glue, chemical and filler; the product is then sprayed with nicotine that was extracted from the tobacco scraps, and shaped into curl.

10 HAMFUL EFFECTS OF CIGARETTE  SMOKING:



1- Cancer
2-Beathing problems and chronic
3-Heart disease, stroke and blood circulation problems
4-Diabetes
5-infections
6-Dental problem
7-Hearing loss
8-Vision loss
9-Fertility problems
10-Osteoporosis and menopause

SIDE EFFECT OF SMOKING IN FEMALE

Smoking herms nearly every organ of body. Learn about the effect of smoking that are unique to women.

 Have more irregular or painful period. Have low estrogen levels, which can lead to mood swings, Fatigue, and vaginal dryness .Go through menopause at a younger age, and have worse symptoms. Have trouble getting pregnant. Smoking are likely than nonsmokers to get chronic obstructive pulmonary disease (COPD). This disease makes it hard to breathe, and it gets worse over time. There is no cure for COPD.  Women are more likely than men to develop severe COPD at younger ages. Each year, more women than men die from COPD.

HOW TO QUIT SMOKING ?


 Start your stop smoking plan with START

S- Set a quit date.
T-Tell family, friends, and co-workers that you plan to quit.
A-Anticipate and plan for the challenges you'll face while quitting.
R- Remove cigarettes and other tobacco product from your home, car, and work.
T-Talk to your doctor about getting help to quit.

save water

 SAVE WATER SAVE LIFE

 


Earth is the only known planet in this universe where life is possible only because of the availability of water and oxygen. Water is most important necessity of life for all the living beings on the earth. Without water no one can exist even for a day. we also know that there is very less percentage of clean water means drinking water available on earth. So, We should not waste clean water and save it for future generation.

We should change our bad habits into positive ones and spread awareness among people about the importance of clean water. We should promote the less use and saving of clean water to maintain the continuity of life on the earth.

INTRODUCTION

Water is inextricably linked to energy and climate change. Energy is required for pumping and treating water that we get at home. Pumping and treating wastewater is energy intensive. Conservation of water indirectly conserves therefore, conserve energy and reduce greenhouse gas emissions.

Climate change will also impact freshwater supply. Global warming is resulting in shifting rainfall patterns, an increase in the number of dry days, torrential rainfall over short periods of time, and extreme weather events, all of which increase the likelihood of droughts and floods. It, in turn, will affect food supplies and human health. Water is expected to be a major source of conflict in future because demand is soaring and freshwater reserves are severely stressed. Plummeting groundwater resources in many regions and inefficient use of water is a matter of serious concern.

Despite adequate rains, we face a shortage of water for drinking, agriculture, industry and sanitation. It even leads to conflicts among neighbours – people and provinces. Wastage of water can be avoided through various ways. Rainwater harvesting can recharge our lakes and ground aquifers. Farmers can avoid excessive flooding of fields. In our houses, we have plenty of scope for reducing consumption. Pollution of water by the discharge of wastes is itself a serious problem, as cleaning it for reuse by humans requires lot of efforts and energy.



IMIMPORTANCE OF CLEAN WATER

Without water is not possible on the earth. All the living beings like human, animals, plants, etc need water to grow, Water is the only source of all lives here. We need water in all the walks of life from morning till night like drinking, cooking, bathing washing cloths, watering plant, etc. People working in different fields need water for different purpose such as farmers need water to grow crops, gardeners to water plant, industrialists for industry work, electricity plants to generate hydro-electricity, etc. so, we should save clean water for the wellness of our future generations and healthy life of water and wildlife animals. People at many places of the world are suffering or completely lack of water in their regions 

WHY TO SAVE WATER

We are living in the time when we need to save clean water and use it according to our use only. People at many places in india and other countries are facing a huge water scarcity. They have to depend on the government water supply by tanks or some natural water reservoirs at long distance. They have to go for a long distance on daily basis to arrange drink water. They better understand the value of water than the people who have enough water to fulfill theirs basic need of drinking, bathing, washing, etc.


India is one of the countries worldwide facing huge level water scarcity today. place in india like Rajasthan and some parts of Gujarat are facing water scarcity where women and girls of the houses cover a long distance on bare foot to just get a pot of water. In some cities like Bangalore people have to buy water bottles worth RS. 25 to RS 30 to drink clean water. People face more problem during summer months when the daily need of water increases. Recently, it is studied that around 25% urban population lacks availability to clean drinking water. In some areas, the privatization of water bodies is the main reason water scarcity.